"Up in your head Unsupervised"! This is a saying that my coworker and I laugh about so many times. Many times we ponder on things that are not good - things that are out of our control. Every "what if" enters our minds. We tend to over analyze every situation - every conversation we play over and over in our heads. For many of us we think so hard that when our children leave the house in stead of trusting God that they will be ok - we think about all the bad and negative things that could or may happen to them (many times in detail). Of course we should have concern for our loved ones and the different situations in our life, but when we allow those thoughts (the bad and negative) in our mind to take control - we are renting space to the enemy. The next time you find yourself in a place where you are "thinking too much", "think on this" - Phil. 4:8 - Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on theses things.